Rabona Responsible Gaming: Limits, Breaks and Safer Habits
Betting should remain controlled entertainment. This guide explains practical tools and behaviour patterns that can reduce harm.
Tools to set before problems start
Limits are more effective when they are configured before a stressful or losing session.
Deposit limits
Restrict how much can be added to the account during a selected period.
Session controls
Limit how long you stay active before taking a break.
Time-out
Pause access for a fixed short period when betting feels too intense.
Self-exclusion
Block access for a longer period when stopping becomes difficult.
Warning signs
Several signs at once mean it is better to reduce access and look for support.
- Using money needed for rent, bills or family expenses.
- Increasing stake size to feel the same excitement.
- Trying to win back losses quickly.
- Hiding gambling activity from people close to you.
- Borrowing money or using credit to continue betting.
- Feeling anxious, angry or unable to stop after logging in.
Safer habits
- Decide the budget firstSet the maximum loss before opening the sportsbook.
- Avoid emotional decisionsDo not bet when angry, tired, intoxicated or chasing losses.
- Use only leisure fundsNever use money needed for essentials.
- Reduce triggersTurn off promotional emails and push alerts if they lead to unwanted sessions.
- Speak earlyTell someone you trust before the problem becomes hidden.
Support options
Outside support and blocking tools can help when self-control is not enough.
Gambling Therapy
International support for people affected by gambling harm and their families.
Blocking tools
Tools such as Gamban or BetBlocker can restrict gambling sites and apps across devices.
Bank controls
Some banks allow gambling transaction blocks from the banking app.
Family support
Relatives should protect shared finances and seek advice without covering gambling debts.